Insights

I had an article published recently on the blog of No Panic, an established UK charity supporting and helping people with anxiety, panic and other related experiences. You can check it out via the link below! Why You Don’t Need To Manage Or Control Anxiety

I recorded a short piece on what do a low mood, and was happy to see it was viewed 1,200+ times on a Facebook group related to the Michael Singer’s The Untethered Soul book. It received many fantastic comments in the group, and I thought it might be helpful to you too. I’d love to

I’m now blogging over on Medium.com! I recently wrote a post that has become my most popular story on the platform. You can read it and others via the link below: https://medium.com/@antonmccarthy/maybe-you-dont-need-coping-strategies-9d688b8ba4b4 Feel free to leave a comment if it resonated with you – and please do share the story with others if you feel

I’ve learned that feeling anxiety or sadness is like a gentle nudge or wake-up call. It’s a reminder. A reminder you are taking fleeting thoughts and feelings as saying something about who you are. “You’ll never achieve that”. “What’s the point”. “ How am I going to do x”. Anything that comes with a feeling

I love this quote and I posted it in a Facebook group around a year and a half ago. Now, however, I would not even say feelings are “on” you. They aren’t. They are simply passing through – and they are not even your feelings. You are not them. You are much bigger than that.

Your true nature….revealed in nature! Why do people say that walking in nature is good for you and helps you feel good, calm, connected? Is it because of the properties of nature? Perhaps. There may be some biochemical stuff going on. But really, what tends to happen is that while walking in the woods or

Right now, maybe you’re feeling anxious, worried, stressed and apprehensive. Maybe you’ve been worrying for some time. Maybe you’re feeling depressed, stuck, regretful, resentful? Maybe you’re thinking it’s because of who you are, what you’ve done, where you’ve come from, what happened in your past. That event, that circumstance, that lingering memory that won’t move

Here’s something we don’t realise. There is the chatter in your head, and there is the real you. How can we know this is true? Have you ever noticed there is always a stillness when everything quietens down – even for a short while? You are not your feelings or thoughts. They are not even

In my last post, I talked about how we don’t realise we are not equal to the chatter in our head. Most people in Western society believe that their moment to moment thoughts and feelings say everything about how they are, what they can do, and how their life is going. This is a HUGE

What I’m seeing to be true: -Everything in nature is in a constant state of flow, change, decline, renewal. Why should we be any different? -When it comes to our moods and experience of life, we are part of nature and we mirror nature. -We are the same but also different in one unique way