I’ve always been interested in how the mind works and why people experience life the way they do.
Several years ago, I came across a different way of understanding mental health and emotional wellbeing. It changed how I related to stress, anxiety, and everyday pressure. Instead of trying to manage my thoughts or control how I felt, I began to see how experience is created from the inside out.
That shift brought clarity. Situations that once felt heavy or overwhelming became easier to navigate. Not because life changed, but because my relationship with thoughts and feelings did.
Alongside my day job, I trained as a coach with Dr. Amy Johnson so I could help others see this for themselves.
Today, my work focuses on helping men who carry pressure quietly begin to see their own innate steadiness and resilience. When this understanding becomes clearer, challenges such as stress, work pressure, relationships, or ongoing mental noise tend to feel less personal and less overwhelming.
This work is not about fixing yourself or becoming someone different. It is about recognising what is already there and allowing that understanding to ease the pressure naturally.
What next
You are welcome to explore the free resources on this site, including writing, videos, and short audio reflections. They all reflect the same perspective you will encounter in coaching conversations.
If you are curious about working together, or simply want to ask a question, you are welcome to get in touch. We can begin with a short conversation and see whether this way of working feels like a good fit.
There is no rush. You can take this at your own pace.
All the best,
Anton